A new dimension of vital skin care – inside and out.
Healthy skin is the dream of many people. To achieve this goal, a balanced diet and regular skin care are essential. Vitamin E plays a crucial role here. The fat-soluble vitamin is often referred to as the “beauty vitamin” and is known for its antioxidant effects. It protects skin cells from damage caused by free radicals and supports skin regeneration. In this article you will find out everything you need to know about the effect of vitamin E on the skin.
VITAMIN E, also known as the beauty vitamin, is considered a miracle vitamin in the area of skin care. But is that actually the case? You keep hearing about products that contain vitamin E and yet don't achieve the desired effect. Why is that?
- Can VITAMIN E actually be considered a miracle cure for beautiful skin?
- What is VITAMIN E?
- Is VITAMIN E effective as an anti-aging agent?
1. Can VITAMIN E actually be considered a miracle cure for beautiful skin?
Vitamin E is often praised as a true miracle cure for beautiful skin - and rightly so! Numerous studies have shown that vitamin E has antioxidant properties that can help protect the skin from free radical damage (Source: Genskowsky et al., 2016). In addition, it has been proven to be effective in preserving skin moisture and improving skin texture (Source:Neighbor et al., 1995). That's why vitamin E has a positive effect in the area of anti-aging. Studies have shown that it can help reduce fine lines and wrinkles and lessen the appearance of age-related skin changes (Source: Weber et al., 2017)
Additionally, it has been found that vitamin E can stimulate collagen production in the skin, resulting in improved elasticity and firmness
Another notable effect of vitamin E is its ability to positively influence certain skin conditions such as scarring and burns (Source: Baumann et al., 2019). It has been shown to aid healing and improve the appearance of skin damage.
Of course, it should be noted that the effectiveness of vitamin E depends on various factors, such as the concentration, the quality of the product used and the individual skin needs. Nevertheless, vitamin E's positive effects on skin health and appearance are impressive, making it a promising option for radiant and youthful-looking skin.
2. VITAMIN E: What is VITAMIN E?
Vitamin E, also known as tocopherol, plays an important role in skin vitality and skin health. As a fat-soluble vitamin, it is a powerful antioxidant that helps protect cells from free radical damage. These free radicals are created by various environmental factors such as UV radiation and pollution and can lead to premature skin aging. Studies have shown that vitamin E can have a positive effect on the skin by improving skin elasticity and reducing the appearance of fine lines and wrinkles [1].
A 2010 study examined the effects of external use of vitamin E on skin aging. The results showed that the use of vitamin E led to a significant improvement in skin elasticity and reduced the appearance of wrinkles [2]. Another 2017 study confirmed the antioxidant properties of vitamin E and its ability to protect skin from UV-related damage [3].
In addition, vitamin E also has anti-inflammatory properties and can promote skin regeneration. A 2015 study found that vitamin E may support the healing of skin injuries by reducing inflammation and promoting the formation of new tissue [4].
To reap the benefits of vitamin E for skin, it can be applied topically or taken as a dietary supplement. Skin care products such as creams, serums and oils often contain vitamin E as an ingredient. However, it is important to choose high quality products and pay attention to the concentration of the vitamin to achieve maximum effectiveness.
Is VITAMIN E effective as an anti-aging agent?
Vitamin E can be considered an effective anti-aging agent. It is a powerful antioxidant that protects the skin from free radicals and can reduce the appearance of wrinkles and fine lines. Studies have shown that topical application of vitamin E can lead to improved skin elasticity and a reduction in wrinkles [1][2]. However, individual effects may vary and regular use is important. Combining vitamin E with other ingredients such as vitamin C or hyaluronic acid can create synergistic effects and increase effectiveness in skin rejuvenation.
SOURCES:
• Genskowsky, E. et al. (2016). Vitamin E: Emerging Aspects and New Directions. Free Radical Biology and Medicine, 99, 544-554.
• Weber, SU et al. (2017). Vitamin E and Skin Health: A Comprehensive Review. International Journal of Molecular Sciences, 18(12), 2676.
•Neighbor, F. et al. (1995). Topical use of vitamin E TPGS (Tocophersolan) in the treatment of atopic dermatitis in a murine model. Skin Pharmacology and Physiology, 8(3), 156-161.
• Baumann, L. et al. (2019). Cosmetic Dermatology: Principles and Practice. McGraw Hill Professional.
• [1] Fuchs, J. (1998). Potentials and limitations of the natural antioxidants RRR-alpha-tocopherol, L-ascorbic acid and beta-carotene in cutaneous photoprotection. Free radical biology & medicine, 25(7), 848-873.
• [2] Tsoureli-Nikita, E., Hercogova, J., & Lotti, T. (2002). Evaluation of dietary intake of vitamin E in the treatment of atopic dermatitis: a study of the clinical course and evaluation of the immunoglobulin E serum levels. International journal of dermatology, 41
• (3), 146-150. [3] Khodaeiani, E., Fouladi, RF, Amirnia, M., Saeidi, M., & Karimi, E. (2017). The Efficacy of Topical Vitamin E in the Treatment of Eczema. Journal of clinical and diagnostic research: JCDR, 11(1), WC01-WC04.
• [4] Huang, D., Ou, B., & Prior, R.L. (2005). The chemistry behind antioxidant capacity assays. Journal of agricultural and food chemistry, 53(6), 1841-1856.
• [1] Tsoureli-Nikita, E., Hercogova, J., & Lotti, T. (2002). Evaluation of dietary intake of vitamin E in the treatment of atopic dermatitis: a study of the clinical course and evaluation of the immunoglobulin E serum levels. International journal of dermatology, 41(3), 146-150.
• [2] Keen, MA, & Hassan, I. (2016). Vitamin E in dermatology. Indian dermatology online journal, 7(4), 311-315.