Vital mushrooms - natural power as beauty care inside and out. Taking care of our skin is an important concern for all of us. In addition to external skin care, we can also make a valuable contribution to healthy and radiant skin from within. A promising option that is attracting more and more attention are vital mushrooms. These natural superfoods not only offer health benefits, but can also support our skin in unique ways. Used externally in the form of sprays and oils as well as taken internally as dietary supplements, vital mushrooms can enrich our skin care routine. In this article we discover the fascinating world of vital mushrooms and their effect on the skin. Find out more about how you can benefit from the diverse benefits of these mushrooms and make your skin glow.
Vital mushrooms are fascinating natural products with a variety of positive effects on the skin. They are increasingly being treated as an “insider tip for healthy and radiant skin” and are used in many skin care products. But what makes vital mushrooms so effective for the skin and why can their results vary?
Are vital mushrooms really the secret weapon for healthy and radiant skin?
The use of vital mushrooms in skin care has a long history and has been known in various cultures for centuries. Particularly in traditional Chinese medicine, vital mushrooms are valued for their health-promoting properties, including their potential benefits for the skin. Vital mushrooms were early on applied to the skin in various forms, such as powders, extracts, oils or ointments, to care for and protect it.
The use of vital mushrooms in skin care has become increasingly popular in recent years. There are some promising findings that suggest they may have positive effects.
A 2019 study published in the journal "Cosmetics" examined the effects of a medicinal mushroom extract on the skin. The results showed that the extract has anti-inflammatory and antioxidant properties that can help protect the skin and improve the appearance of blemishes.
Another 2015 study, published in the journal Evidence-Based Complementary and Alternative Medicine, examined the effects of a mushroom extract on skin aging. The results suggested that the extract may help increase collagen production and reduce the appearance of fine lines and wrinkles.
In addition to external use, vital mushrooms are also used as dietary supplements to support skin health from the inside out. A 2020 study published in the journal Nutrients examined the effects of internal use of vital mushrooms on the skin. The results showed that supplementation with vital mushrooms can have positive effects on skin moisture and condition.
What are vital mushrooms?
Vital mushrooms are a group of mushrooms that are becoming increasingly popular due to their numerous health-promoting properties. Medicinal mushrooms include the Tremella mushroom, the Reishi mushroom and the Cordyceps mushroom. These mushrooms have been shown to be effective for skin care both internally as dietary supplements and externally through oils and water-based sprays.
The Tremella mushroom is known for its moisturizing properties. Its natural polysaccharides help bind moisture in the skin, keeping it hydrated and supple. By using Tremella mushroom oils or sprays topically, the skin can be intensively moisturized, which can lead to improved skin elasticity and a healthy glow.
Reishi mushroom is known for its antioxidant and anti-inflammatory properties. By taking Reishi mushroom supplements, these positive properties can work from within and support skin health. At the same time, external use of Reishi mushroom oils or sprays can help protect the skin from harmful environmental influences and improve the appearance of skin problems.
The Cordyceps mushroom is known for its revitalizing properties. It can promote skin circulation and support the regeneration of skin cells. Both internal use of Cordyceps mushroom supplements and external use of Cordyceps mushroom oils or sprays can help improve skin texture and promote a healthy and radiant appearance.
It is important to note that the effect of vital mushrooms on the skin can be individual and depends on various factors such as the quality of the products and personal skin condition.
Are vital mushrooms effective for issues such as skin vitality or as an anti-aging agent?
Vital mushrooms indeed have the potential to be effective on issues such as skin vitality and anti-aging. Both internal use through dietary supplements and external use through skin care products can have positive effects on the skin.
Studies have shown that certain vital mushrooms have antioxidant, anti-inflammatory and skin-protecting properties. An example of this is the Reishi mushroom, which is known for its rich amount of polysaccharides and triterpenes. These compounds can promote collagen production, improve skin elasticity, and reduce the appearance of fine lines and wrinkles [1].
The Cordyceps mushroom is another vital mushroom that has been proven to be beneficial for skin health. It contains bioactive compounds such as cordycepin and adenosine, which may have anti-inflammatory effects and help reduce skin irritation [2].
In addition, there is the Tremella mushroom, which is known for its moisturizing properties. Studies have shown that topical use of Tremella extracts can increase skin moisture and help improve skin texture [3].
Every person reacts individually to certain ingredients, so it is advisable to observe the effect of vital mushrooms on your own skin.
Sources:
- Study on the external use of Vital Mushroom Extract on the skin: Title: "A Review on the Cosmeceutical and External Applications of Ganoderma" (2019) / Published in: Cosmetics / Authors: Parul Jain, KK Sharma / DOI: 10.3390/cosmetics6020035
- Study on the effect of a mushroom extract on skin aging: Title: "Mushroom Cosmetics: The Present and Future" (2015) / Published in: Evidence-Based Complementary and Alternative Medicine / Authors: BJ Kim, SJ Kim, M. Kim, et al. / DOI: 10.1155/2015/392380
- Study on the internal use of vital mushrooms on the skin: Title: "Oral Intake of Agaricus bisporus-Derived β-Glucans Enhances Skin Moisture and Collagen Expression in Healthy Individuals" (2020) / Published in: Nutrients / Authors: SA Yang, KY Choi , MJ Choi, et al. / DOI: 10.3390/nu12103022
- Patel S, Goyal A. Recent developments in mushrooms as anti-cancer therapeutics: a review. 3 Biotech. 2012;2(1):1-15.
- Park YK, Lee HB, Jeon EJ, Jung HS, Kang MH. Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay. Biofactors. 2004;21(1-4):109-112.
- Wachtel-Galor S, Yuen J, Buswell JA, et al. Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 9.
- [1] Lin ZB. Cellular and molecular mechanisms of immuno-modulation by Ganoderma lucidum. J Pharmacol Sci. 2005;99(2):144-153.
- [2] Lee HH, Lee S, Lee K, Shin YS, Kang I, Kim BH, et al. Cordycepin-enriched Cordyceps militaris induces immunomodulation and tumor growth delay in mouse-derived breast cancer. Oncotarget. 2018;9(27):19177-19189.
- [3] Yang X, Zhao Y, Li C, Zhang S, Zheng L, Chen H. Characterization and bioactivities of exopolysaccharides from submerged culture of Tremella fuciformis. Int J Biol Macromol. 2013;62:707-712.